ABOUT

Welcome to my Blog!

I’m Carly a Personal Trainer and Fitness Blogger on YouTube from Norwich.

If you have any questions feel free to leave a comment, Tweet, Email or Facebook me. I’m afraid I can’t always answer every personal email or message (I do get quite a few) but I do reply to comments and tweets and read everything you lovely lot write to me.

Please do check my FAQ’s below before you ask general questions as I’ve most likely already answered it! I hope you enjoy reading and watching my little corner of the web. If you have any feedback, requests or constructive criticism I’d be more than happy to hear it.

FAQ’s

When did you decide to become a Personal Trainer?

I never knew what I wanted to be, i used to work as the Marketing Manager for BMW & MINI but knew it wasn't my dream career, then I started making videos on YouTube and my subscribers made me realise just how much I loved fitness. I love receiving photos of my followers transformations and realised I just had to turn it into a career! 

What Camera do you use?

I film and take photos with my my Canon 600D. My instagram photos are taken with my iPhone 5 and I edit everything using either IMovie or Final Cut Pro.

How long did it take you to get Abs?

I have always been into fitness but it wasn't until I understood the balance between nutrition, exercise, stress and the correct exercises for my body that my Abs began to show. I believe anyone can get abs but there are several different types so always be realistic with what your body is capable of. 

How Can I Lose Weight?

There is no big secret to weight-loss - its a lifestyle change. Diets don't work because you change everything overnight and then crave and crave until you cave in. If you can't kill it or pick it - have less of it. Drink lots of water and aim to exercise at least 2 - 4 times a week with both cardio and weighted workouts. 

Can you write me a Workout Programme?

Yes, I can happily taylor a programme to suit you but I do charge £20 per plan. if you are interested please email me for more information.